Preventing Type 2 Diabetes

Type 2 diabetes can be prevented. Research studies in the United States and abroad found that lifestyle changes can prevent or delay the onset of Type 2 diabetes among high-risk adults, including those with impaired glucose tolerance (IGT) and other risk factors. Exercise and weight control are the key.

• Exercise: Making exercise a normal part of life can help lower the risk of diabetes. A total of 150 minutes of moderate exercise per week is a good goal. However, if 150 minutes per week is too much, then start light and gradually build up the amount and intensity of exercise as your doctor recommends.

 
• Maintaining a healthy weight: Being overweight increases the risk of developing diabetes. If you are overweight, a weight loss of 5-10% of your total body weight will lower your risk for diabetes. Choosing a diet high in fresh fruits and vegetables and low in fat and salt will help you to maintain a healthy weight.

 

A recent study showed that combining 150 minutes of moderate exercise per week with a weight reduction of 7% of body weight (in overweight or obese individuals) produced a 58% reduction in the onset of diabetes.
( http://www.diabetes.org/diabetes-prevention/how-to-prevent-diabetes.jsp)